As I began writing and sharing with people on how to improve their health, I routinely had people reach out to me and ask for help for specific health issues.
Unfortunately, that is practically impossible to accomplish in the comments on posts, via DM's and other online exchanges. There's rarely a quick, simple answer. There is almost always nuances and longer exchanges that are needed for individual situations.
In the clinic, this feedback and subsequent advice is what I have done for years. And frankly, it has been quite successful. What the individuals who were reaching out to me really needed was more of a "program". A step-by-step plan to put everything together, address multiple root cause issues simultaneously, with feedback and guidance along the way.
As I continued to write and share, more and more people continued to reach out needing help. So, I decided to put together a program. Specifically, a program to help those who suffer with issues that I've had the most success with in the clinic. I focused on three health issues that I've "hit a home run" with, repeatedly in the clinic. Those 3 areas are: